I started a fitness challenge with some my friends Kera and Amy. We have committed to each doing 90 minutes of cardio a week. We usually get past this and do 60-90 per day! It's a way for us to stay motivated and accountable.
I have also been thinking about my eating and the options that are out there: vegetarian, paleo, atkins, southbeach, weight watchers, jenny craig, nutrisystems....... and one thing keeps coming back to my mind, what was different in my grandparents and parents day. They ate more natural foods, I heard a quote I agree with, if I don't understand what's in it, I shouldn't eat it.
So this is my quest, to eat naturally, move more and increase strength and health. To heck with the "perfect size" or shape, but it's about how I feel, and move! I may never go under 200 lbs, but if I'm fit and healthy and at my best then that's what's important.
Stay tuned.....
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